A woman in workout attire appears to be exercise, simulated with a large digital screen showing a workout app. The app displays various strength training exercises and details.

In Person Coaching

Silverdale, Auckland

In-person coaching is for anyone looking for hands-on support, real-time feedback and confidence in their training from the ground up.

This is ideal if you’re new to the gym, returning after time away, to refine your technique or overcome a recent or persistent injury.

What this includes:

  • 1:1 In Person coaching sessions

  • Personalised strength-based training tailored to your goals

  • Coaching on technique, movement quality and injury management

  • Education around training structure, recovery and progression

  • Ongoing guidance to build confidence and consistency

In-person coaching focuses on teaching you how to train properly, so you don’t feel lost or reliant long-term.

Enquire

Online coaching is for anyone wanting expert guidance, flexibility and structure, without needing to train in person.

This is not generic programming. Every plan is built around your goals, experience, injuries and lifestyle.

What this includes:

  • A fully personalised training program

  • Ongoing check-ins and progress reviews

  • Guidance on training intensity, recovery and consistency

  • Support with nutrition habits and fuelling for performance

Online coaching is about teaching you how to train and support yourself confidently, wherever you are.

Smartphones displaying fitness tracking, habit tracking, and weekly check-in apps, with a smiling woman in the center and the word 'move' overlayed.

1:1 Online Coaching

Train from anywhere - anytime

Enquire
A woman in athletic attire lifting dumbbells in front of a digital device screen displaying a weekly check-in for movement and lifestyle.

Hybrid Coaching

In-Person + Online Support

Hybrid coaching combines the high touch support of face-to-face sessions with the flexibility of online coaching.

This option is perfect if you want regular check-ins and hands-on guidance, while training independently across the week.

What this includes:

  • Regular in-person sessions for technique, progression and support

  • A personalised online training program to follow independently

  • Weekly or fortnightly check-ins

  • Ongoing education around training, fuelling, and recovery

  • Support with building consistent routines and habits

Hybrid coaching offers the best of both worlds: structure, accountability and autonomy.

Enquire

Frequently Asked Questions

Group of women participating in a yoga class, practicing side stretches on yoga mats in a bright studio with white curtains.

  • Not at all. Many of our clients are completely new to the gym or returning after time away. Coaching is designed to meet you where you are and build confidence, technique and understanding from the ground up.

  • In-person coaching offers hands-on guidance and real-time feedback.
    Hybrid coaching combines face-to-face sessions with online support.
    Online coaching provides fully personalised programming and ongoing support you can follow anywhere.

    All options follow the same training philosophy, the difference is the level of in-person contact.

  • Yes. Every client receives an individualised approach based on their goals, experience, lifestyle, injuries and capacity. There are no generic plans or one-size-fits-all programs.

  • We don’t provide meal plans. Instead, we support sustainable nutrition habits with the option to be referred to our preferred nutritionist.

  • Yes. Many clients start in-person or hybrid and transition to online coaching as their confidence grows. Your coaching can adapt as your needs change.

  • We have a minimum of 12 weeks commitment to the coaching process. This ensures we have ample time to make adaptions, find a routine that works for you and see results.

  • You can enquire or book a consultation through our website. From there, we’ll discuss your goals, experience and the coaching option that best suits you.

Enquire