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Your first four weeks of personalised exercise coaching with Sasha Douglas, exercise physiologist. Building on your initial assessment, you’ll receive a program tailored to your goals, with weekly check-ins to adjust as you go. At the end of the four weeks, we’ll review your progress and talk through your next steps.
Your first four weeks of personalised exercise coaching with Sasha Douglas, exercise physiologist. Building on your initial assessment, you’ll receive a program tailored to your goals, with weekly check-ins to adjust as you go. At the end of the four weeks, we’ll review your progress and talk through your next steps.